Running for the mind

 

Runnez is my happy place... even more so as the years go on and life seems to roll faster and fuller... for me, I do Runnez to clear my head, and in turn, is also great for my body and soul... Bonus! It is my 40 minute quality session, I go hard, switch off from the world and strive for those goosebumps I feel when an epic beat hits and the endorphins kick in ~ solid gold moment. 

I don’t have to think, I am guided and motivated the entire way.  I don't have to be anything, do anything, this is my workout... I run to how I am feeling that day.  I am in the present moment of sweat and utterly enjoying this precious time. My mind is clear when I walk away from my session, I am happy and feel content.  I am a better person, I am ready to take on the world and smash my goals... and most importantly, with a fresh clear head.

Go and enjoy your Runnez session my friends ~ your mind deserves it! 

x timsey x

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Shell Tims