Running for the mind
Runnez is my happy place... even more so as the years go on and life seems to roll faster and fuller... for me, I do Runnez to clear my head, and in turn, is also great for my body and soul... Bonus! It is my 40 minute quality session, I go hard, switch off from the world and strive for those goosebumps I feel when an epic beat hits and the endorphins kick in ~ solid gold moment.
I don’t have to think, I am guided and motivated the entire way. I don't have to be anything, do anything, this is my workout... I run to how I am feeling that day. I am in the present moment of sweat and utterly enjoying this precious time. My mind is clear when I walk away from my session, I am happy and feel content. I am a better person, I am ready to take on the world and smash my goals... and most importantly, with a fresh clear head.
Go and enjoy your Runnez session my friends ~ your mind deserves it!
x timsey x